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- 54 Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
- 55 Who is the author of “Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes”
- 56 Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes summary
- 57 Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes reviews
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Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
- Downloads：5673
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-07-27 09:54:39
- Update Date：2025-09-06
- Status：finish
- Author：Sivananda Yoga Vedanta Centre
- ISBN：0241323630
- Environment：PC/Android/iPhone/iPad/Kindle
- Download
Summary
Achieve a healthy body， mental alertness， and inner serenity through the practice of hatha yoga。
Combining step-by-step asanas， detailed illustrations， programmes， mindfulness techniques， diet advice， and recipes， Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities。
Master breathing and mindfulness techniques to recharge your energy levels and combat stress。 Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes。 Written by the experts from the world-renowned Sivananda Yoga Vedana Centres， Yoga: Your Home Practice Companion has everything you need in one complete package。
Combining step-by-step asanas， detailed illustrations， programmes， mindfulness techniques， diet advice， and recipes， Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities。
Master breathing and mindfulness techniques to recharge your energy levels and combat stress。 Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes。 Written by the experts from the world-renowned Sivananda Yoga Vedana Centres， Yoga: Your Home Practice Companion has everything you need in one complete package。